View Full Version : is this possible? I gotta lose 10lb in 10 days
Hmm...I sorta gotta lose about 10lb in the next tecn days. I want to do this safely but I don't know if it is even possible no matter how much I excercise or eat. What do you think? Is even 5 pounds possible?
5lbs is but 10lbs isn't. Besides the most fat you can lose a week is about 2lbs anymore its either muscle or just water weight which isn't a good thing http://www.tombraiderforums.com/images/smilies/tongue.gif
How much is that in Kilograms? :confused: http://www.tombraiderforums.com/images/smilies/wave.gif
It IS possible if you don't eat, but for the sake of your own health, don't try.
SMSL, 10lbs is around 4.5 kg
Oh, only that? In 10 days? Can be done, alright, if done well. Though it also depends on the person's metabolism. But not with exercise, though. In such a short amount of time, you'll probably gain weight instead of losing it.
Why would you need to lose weight that soon anyway?
I have a friend at work that once needed to lose 3 Kilograms in 4 days to be able to fit inside a dress she was going to wear on a wedding.
hey rogue http://www.tombraiderforums.com/images/smilies/wave.gif
can i come? btw, whose wedding is it? http://www.tombraiderforums.com/images/smilies/tongue.gif
One doesn't know if Rogue wants to lose weight over the same kind of motive my friend did... I was just giving an example I knew about.
Rogue: I'll bet you don't need to lose weight at all; but if you diet sensibly, you could probably lose 4-5 lb in a week. That will slow to 1.5-2 lb a week after that, which is what doctors say is a safe loss.
You don't need to starve yourself the first week: eat some cereal for breakfast, maybe with a piece of fruit, maybe a wrap for lunch, & a piece of chicken or fish with a salad for dinner. And drink water.
Originally posted by SMSL:
One doesn't know if Rogue wants to lose weight over the same kind of motive my friend did... I was just giving an example I knew about. lol i know, i was just fooling around http://www.tombraiderforums.com/images/smilies/wave.gif
You may not have enough time (in 10 days) or money but you could look into this for next time something like this comes up or you just want to improve:
Get Pavelized with Kettlebells! (http://www.emediawire.com/releases/2005/1/prweb194295.htm) :D
^Linkage alert! http://www.tombraiderforums.com/images/smilies/privateeye.gif here too. clickity click (http://www.dragondoor.com/v110.html)
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