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julialee
30-01-04, 18:24
Air-Guitar-Aerobics, a mixture of traditional aerobics and rockíníroll, has come to the UK - the loudest exercise craze for years.

The workout is performed to air-guitar classics (cranked up, natch) such as Bohemian Rhapsody by Queen, and favourites from the likes of AC/DC and GunsíníRoses.

It was modelled on the success of a regime called Punk-Rock-Aerobics which has had New Yorkers keeping trim out of the mosh pit.

Rock has once again become the preferred musical genre of Europe and the success of bands like The Darkness has boosted demands for a rock-based exercise class.

American dance tutor and Air-Guitar-Aerobics creator Laila Hardman explained: "This is a really cool workout that's lots of fun.

"It works all major muscle groups, paying particular attention to the legs and the upper body."

The exercise is said to widen the appeal of aerobics to those who would not usually consider taking part in a class.

Not only does it attract those who prefer rock music, but it also holds a greater appeal to the male audience.

A survey claims a rock-tastic 34.3 per cent of male respondents strap on a virtual axe while listening to music at home.

chocco
30-01-04, 18:50
I think I'll stick to my regular aerobics. This is energetic enough for me already. http://www.tombraiderforums.com/images/smilies/tongue.gif :D :D http://www.tombraiderforums.com/images/smilies/wave.gif

julialee
30-01-04, 18:53
Chocco http://www.tombraiderforums.com/images/smilies/wave.gif
How are the sit-ups going http://www.tombraiderforums.com/images/smilies/tongue.gif

bubbleblaster
30-01-04, 18:58
that sounds sooooo much fun! http://www.tombraiderforums.com/images/smilies/jumper.gif

anna3f
30-01-04, 20:06
I didnít know I was in the stile all theses years head banging to Bohemian Rhapsody! http://www.tombraiderforums.com/images/smilies/tongue.gif

chocco
30-01-04, 21:06
Originally posted by jules:
Chocco http://www.tombraiderforums.com/images/smilies/wave.gif
How are the sit-ups going http://www.tombraiderforums.com/images/smilies/tongue.gif Hi Jules http://www.tombraiderforums.com/images/smilies/smile.gif
Started aerobics a few weeks ago (my new year's resolution) and the instructor has shown me how to do these sit-ups without hurting my neck.
Going very well at the moment, thanks for asking.
http://www.tombraiderforums.com/images/smilies/smile.gif http://www.tombraiderforums.com/images/smilies/wave.gif

julialee
30-01-04, 21:13
Realy glad to here that Chocco http://www.tombraiderforums.com/images/smilies/jumper.gif
Keep up the good work you'll have a figure to flash this comming summer http://www.tombraiderforums.com/images/smilies/wave.gif

chocco
30-01-04, 21:23
I really hope so.
Thanks Jules http://www.tombraiderforums.com/images/smilies/smile.gif http://www.tombraiderforums.com/images/smilies/wave.gif

julialee
30-01-04, 21:27
If not Chocco you can allways get a new body from that virtual body site http://www.tombraiderforums.com/images/smilies/yikes.gif ;)

Yuna
30-01-04, 21:31
I'm on my tread mill right now, keeping up my stamina! http://www.tombraiderforums.com/images/smilies/jumper.gif

julialee
30-01-04, 21:34
Way to go Yuna ;) http://www.tombraiderforums.com/images/smilies/jumper.gif :D

NatEcho
30-01-04, 21:39
I'm eating chocolate and drinking coke atm... http://www.tombraiderforums.com/images/smilies/silent.gif

Ooops.... Wrong thread..... :D

julialee
30-01-04, 21:40
When is the last time you did any excersice Nat :eek: :D

Yuna
30-01-04, 21:44
Originally posted by jules:
Way to go Yuna ;) http://www.tombraiderforums.com/images/smilies/jumper.gif :D Thanks, it's a lot of fun http://www.tombraiderforums.com/images/smilies/smile.gif