Ive decided to emerge from the pool of Fat

mizuno_suisei · 05-03-07, 00:19

Hi Guys.

When I was younger, I suffered from Annorexia. My GP told me to put on some weight, I am now 15 and i am.. well.. Fat

I am 65kg exactly (143Pounds) and I have fat rolls and stuff, AND I have *****

Most of my friends at school are skinny/slender, with actual muscles and nice looking abs etc.. and I am very jealous

Could anyone help me out by maybe suggesting things to me. I dont have a gym or anything at home, I would rather keep it diet-related/excersise to loose the weight first. If anyone knows of maybe a website where I can key in my Weight, age etc.. and it may give me suggestions of what to do or something.. preferebly free.
Or any suggestions from anyone (Or links to FREE tips for weight loss)

Thanks for any helP!

Zac,

AmericanAssassin · 05-03-07, 00:27

Men's Health Magazine works great for me. I could get you some scans, if you'd like. Also, maybe limit your Tomb Raider hours per day. Lastly, you need to do lots and lots of push-ups; they work better than a bench press and they're free!

mizuno_suisei · 05-03-07, 00:31

Thanks! Is there a main website for the Men's Health Mag? Scans would be great! Feel free to post them here (As thumbnails please) And yeh. I dont actually play Tomb Raider much. Its more TombRaiderForums

AmericanAssassin · 05-03-07, 00:33

Quote:

Originally Posted by mizuno_suisei

Thanks! Is there a main website for the Men's Health Mag? Scans would be great! Feel free to post them here (As thumbnails please) And yeh. I dont actually play Tomb Raider much. Its more TombRaiderForums

How do you post them as thumbnails? And, yes, there is a main site that has loads of tips on it.

http://www.menshealth.com/cda/homepage.do (If this link is banned, delete it, not my membership.)

mizuno_suisei · 05-03-07, 00:39

Is it always good to make a diary of progress? Sort of like the Biggest Loser, Weight yourself every week or two, and Record your progress?

AmericanAssassin · 05-03-07, 00:46

Quote:

Originally Posted by mizuno_suisei

Is it always good to make a diary of progress? Sort of like the Biggest Loser, Weight yourself every week or two, and Record your progress?

A lot of people do. Personally, I don't anymore, but I would recommend it. Here are a couple of workouts you could try:

I'll post more tomorrow. (Sorry, I didn't know how to post it as a thumbnail.)

Joe_16 · 05-03-07, 01:52

Cut down on eating, i'm not saying that in a nasty way either.

When ever I feel like i've piled a bit of weight on, I just cut out all the junk I eat. In fact I don't eat any junk at all. Always worked for me.

AmericanAssassin · 05-03-07, 02:46

In fact, while on the topic of eating, this is key: Do NOT eat 3 meals a day. Eat 6 small meals a day, instead. That way, your body will have time to break it all down and it won't turn into a buch of fat tissue. That is the number 1 key thing to remember. Also, make sure at least 15 minutes of each hour of your day is spent walking around. Such little things make a HUGE difference.

EDIT: For more tips you can visit the following thread: http://www.tombraiderforums.com/showthread.php?t=88368

kryptonite23 · 05-03-07, 09:55

What is Annorexia???
I never heard that before...

CerebralAssassin · 05-03-07, 10:01

65 kg is not fat..not by a long shot..I'm currently around 65kg,and I'm skin and bones.

05-03-07, 00:19	#1
mizuno_suisei Relic Hunter Join Date: Jan 2006 Location: Perth, Western Australia Posts: 5,122	Ive decided to emerge from the pool of Fat Hi Guys. When I was younger, I suffered from Annorexia. My GP told me to put on some weight, I am now 15 and i am.. well.. Fat I am 65kg exactly (143Pounds) and I have fat rolls and stuff, AND I have ***** Most of my friends at school are skinny/slender, with actual muscles and nice looking abs etc.. and I am very jealous Could anyone help me out by maybe suggesting things to me. I dont have a gym or anything at home, I would rather keep it diet-related/excersise to loose the weight first. If anyone knows of maybe a website where I can key in my Weight, age etc.. and it may give me suggestions of what to do or something.. preferebly free. Or any suggestions from anyone (Or links to FREE tips for weight loss) Thanks for any helP! Zac, __________________ 運なら自分で掴むわ。

05-03-07, 00:31	#3
mizuno_suisei Relic Hunter Join Date: Jan 2006 Location: Perth, Western Australia Posts: 5,122	Thanks! Is there a main website for the Men's Health Mag? Scans would be great! Feel free to post them here (As thumbnails please) And yeh. I dont actually play Tomb Raider much. Its more TombRaiderForums __________________ 運なら自分で掴むわ。

05-03-07, 00:39	#5
mizuno_suisei Relic Hunter Join Date: Jan 2006 Location: Perth, Western Australia Posts: 5,122	Is it always good to make a diary of progress? Sort of like the Biggest Loser, Weight yourself every week or two, and Record your progress? __________________ 運なら自分で掴むわ。

05-03-07, 02:46	#8
AmericanAssassin Legend Join Date: Jan 2007 Location: Ohio, USA Posts: 28,387	In fact, while on the topic of eating, this is key: Do NOT eat 3 meals a day. Eat 6 small meals a day, instead. That way, your body will have time to break it all down and it won't turn into a buch of fat tissue. That is the number 1 key thing to remember. Also, make sure at least 15 minutes of each hour of your day is spent walking around. Such little things make a HUGE difference. EDIT: For more tips you can visit the following thread: http://www.tombraiderforums.com/showthread.php?t=88368 Last edited by AmericanAssassin; 05-03-07 at 03:15.

05-03-07, 09:55	#9
kryptonite23 Tomb Raider Join Date: Jan 2007 Location: Manila,Philippines Gender: Male Posts: 23,900	What is Annorexia??? I never heard that before... __________________ ~Pain is Pleasure~

05-03-07, 00:27	#2
AmericanAssassin Legend Join Date: Jan 2007 Location: Ohio, USA Posts: 28,387	Men's Health Magazine works great for me. I could get you some scans, if you'd like. Also, maybe limit your Tomb Raider hours per day. Lastly, you need to do lots and lots of push-ups; they work better than a bench press and they're free!

05-03-07, 01:52	#7
Joe_16 Professor Join Date: Jul 2003 Location: Lost city of Tinnos Posts: 3,253	Cut down on eating, i'm not saying that in a nasty way either. When ever I feel like i've piled a bit of weight on, I just cut out all the junk I eat. In fact I don't eat any junk at all. Always worked for me.

05-03-07, 10:01	#10
CerebralAssassin Tomb Raider Join Date: Mar 2006 Location: Greece Posts: 12,528	65 kg is not fat..not by a long shot..I'm currently around 65kg,and I'm skin and bones. __________________ The night is always darkest right before dawn.